October is Breast Cancer Awareness Month

Earlier this year, the World Health Organization announced that breast cancer was the most common cancer on a global scale, substantially surpassing lung, liver and cervical cancer. In fact, The National Cancer Institute anticipates a diagnosis of more than 280,000 new breast cancer cases in 2021 in the U.S. alone. This is the number one reason why it is imperative to get frequent screenings and do regular self-screening. Early detection can be a lifesaver. And keep in mind, while dramatically lower, men can also be at risk for breast cancer. Today, nearly 2,000 men are diagnosed annually.

Screening

A screening is a preemptive check for disease, typically done before symptoms appear. If something is found, screenings can also help detect whether cancer cells are slow- or fast-growing. Early detection is the primary reason for screening.

The current guidance, while ever-changing, is that women in their mid 40s should begin regular screening practices, ideally on an annual basis. However, those with a history of breast cancer in their families should start considerably earlier. Screening options may include mammogram, MRI, breast exam, thermography and more.

Self-Screening

A good starting place for everyone, regardless of age or risk level, is at-home self-screening, which should be done at least on a monthly basis. Here’s how: 

Step 1: Begin with a visual examination. Take note of any obvious changes in size, shape or color. 

Step 2: Raise your arms and repeat step one.

Step 3: Lay flat on your back. With a firm touch of your fingers, move in a circular motion around each breast, one at a time. 

Step 4: Repeat step three while sitting or standing. Carefully feel for any noticeable lumps or changes in tissue. 

Step 5: Take note of any changes and discuss them with your healthcare provider right away.

Prevention

If you do have a family history of breast cancer, or simply want to take extra precautions, there are some additional steps to help protect yourself.

• Limit alcohol 

• Quit smoking

• Maintain a healthy weight

• Eat well and avoid processed foods

• Educate yourself and talk with your physician about the possible risks of hormone replacement therapy drugs. Many have been linked to cancer cell growth.