Stepping up for a Healthier Community

Any great journey begins with a first step. No one knows this better than Jenny Cowie, co-chair and champion of the St. Mary’s Health System Commit to Get Fit Challenge. This year marks the eighth annual event in Lewiston, an event that has encouraged thousands of first steps for healthier lives in the Lewiston-Auburn area.

This year’s in-person event promises something for everyone with a 3K walk and 5K run. Company-sponsored teams faithful to improving their own health, and that of the greater community, will join individuals and families on the course. 

Scheduled for Saturday, October 16, the event has higher goals than improving individual fitness. The Challenge also sets the bar to improve the health and wellbeing of people across central Maine. Proceeds raised from the modest registration fees benefit the St. Mary’s Nutrition Center to assist by providing meals, grocery assistance and food accessibility through the Lots to Gardens program to those in need. 

“We attend to the whole person,” said Cowie. “The thing I love most is seeing 5-, 6- and 7-year-olds running toward the finish line with the crowds cheering them on. I’m happy to see them get hooked on health and wellness, because this is a lifelong journey.” 

The Commit to Get Fit Challenge typically draws hundreds of participants who make a commitment to their health and wellness. Some even make it a family tradition. Cowie said, “We’re trying to break our previous record by registering over 500 participants this year.”

Benefits of regular exercise include feeling happier as a result of better regulating stress and anxiety, weight loss, improved bone and muscle health, increased energy, sharper mind, better skin, improved blood sugar, better brain function and more. 

“Fitness is not a single event; it’s a lifestyle,” said Cowie. 

Since its inception eight years ago, the Commit to Get Fit Challenge has raised nearly $200,000 for the Nutrition Center, helping it support equitable access to healthy food and educational opportunities for all ages. For more information about this event or to register, please visit stmarysmaine.com.